Based on numerous studies, it can be determined that the average penis size is about 13, 5 cm.
Despite the fact that many men fall within this range, they tend to increase their penis size.
We can unequivocally say that the erect penis, whose size is 13 cm, is a normal and natural phenomenon.
However, there is no limit to perfection, why not use effective techniques that will help increase the length and width of the penis.
It is still worth finding out how to properly perform massage for penis enlargement so that the effect of the exercises exceeds all expectations. And also to understand how the vacuum pump affects the growth of the penis?
How does Jelqing work?
Jelq is a set of training programs or a set of techniques that perform a positive effect on the penis, as a result of which it increases proportionally in length and thickness, moreover, an increase in glans penis occurs.
We can rightly say that the Jelqing technique has absorbed all the best from the manual correction of the penis:
- Thanks to exercise, the blood circulation in the penis increases, therefore the pressure inside the penis also increases, a favorable environment is created for the growth of cavity tissue.
- As a result of training, new cells are formed, the soft tissue of the penis increases in size, leading to a change in the size of the penis in a larger direction.
- It is worth noting that the growth and reproduction of cells is a completely normal process, as long as the Jelqing technique starts the process and stimulates it at a higher level.
In addition, exercise has a beneficial effect on men's sexual function, provides greater sexual stamina and activity, increases libido, increases strength, and it also becomes possible to control ejaculation.
Male massage lessons
It is advisable to note that all the exercises included in the Jelqing technique are slightly similar while differing in small details. In the videos that are numerous on the internet, you can find out where this technique came from and how it helps in enlarging the penis.
The key movement in the workout is to grasp the penis with the thumb and forefinger (to form a ring) right down to the base and pull the ring up to the head of the penis. By pulling out the male organ, it thus becomes filled with a large amount of blood.
However, in order for Jelq to show its effectiveness and efficiency in increasing the male penis, it is necessary to buy a specialized gel that helps to achieve the desired result in less time.
When performing exercises based on the wet execution method, it is better to use Titan gel, which due to the high concentration of potent substances will provide better blood flow to the pelvic organs and will contribute not only to an increase in the penis but also toincrease the strength of a man. Worth knowing about the Jelqing technique:
- All exercise should be performed in the presence of incomplete erection - probably 50% of the general erect state.
- Each workout begins with warming up of the penis and ends with it.
- Only with regular and correct execution of training can you achieve the desired results.
Tao technique for penis enlargement:
- Apply Titan gel on the penis, rubbing gently along the entire length. The gel should not be too much, but not too little.
- Grasp the bottom of the penis with your fingers and move slowly toward your head. If the exercise is performed correctly, it will be visually noticeable how the head is filled with blood.
- Once you reach the head, pinch your fingers in this position for 10-15 seconds.
- Perform exercises for 10 minutes.
It is important to know that each man himself chooses the exact range of motion and compression force. The most important thing is that you should not press until there is a sharp pain, there should be a feeling of pressure in the head of the penis.
At the same time, it is just as important to monitor the condition of the erection, you should not bring it to 100%. If necessary, Titan Gel can be added in the middle of the exercise if the previous application is completely absorbed. You can watch a video about the Tao exercise, where the exercise schedule is shown in stages.
The effectiveness of this technique has been proven by numerous reviews and videos on the internet where men share their secrets about penis enlargement and also show the results obtained.
To sum it all up, we can say that after 2 months of regular training, the visual result of penis enlargement will already be noticeable, both in a calm and upright state.
Penis enlargement vacuum pump
Exercise with a vacuum pump helps to improve the local blood circulation in the penis, increase the strength and at the same time affect the growth of the penis.
During classes using such a device, according to reviews of men who have used it for several months, it is better to use a cream instead of a water-based lubricant.
Thanks to two means, i. e. a pump and a cream, the effect occurs in a shorter time, while we can safely say that this size remains for life. There are video reviews on the Internet where the interaction between the two means is described in more detail.
How to use the vacuum pump:
- Hygiene procedures - wash genitals, dry. There should be no hairline in the groin area.
- Assemble the device, connect the pump (video reviews tell you how to assemble it properly).
- Apply the cream on the penis.
- Place the penis in the pump and press firmly against the pubis.
- You can start training with a vacuum pump.
It is worth noting that beginners who prefer vacuum pump training should not exceed the time limit of 10 minutes per day. session. You can not do more than 3 lessons a day.
However, there are contraindications to exercises with a vacuum pump:
- Sexually transmitted and sexually transmitted diseases.
- The presence of redness, rashes and other things on the skin of the body.
- Diseases of the blood, the presence of an inguinal hernia.
- Penile deformity, as well as other abnormal conditions.
To sum up, it can be summed up - to really enlarge the penis, you should do it for a long time and at the same time every day.
Do not forget to apply a specialized cream that will help speed up the growth of the penis, as well as enhance a man's sexual activity.